CONTENTS
The participants learn this during the training:
- Insight into healthy and strenuous postures and movements during work (here we use photos).
- How do the muscles and weight work during strenuous activities?
- Which muscles can you use to protect the joints?
- What actions can you take to reduce physical overload?
- Measures you can take if an ailment begins.
- Practicing, experiencing, and assessing yourself while implementing different working postures.
The starting point of the training is:
Awareness -> Change of behaviour -> Own responsibility
to ensure that employees use their bodies efficiently and effectively at work.
What does the training look like?
The training is interactive and experiential: theory alternated with exercises and exchange of experiences.Na a plenary part we practice ‘on the job’ with the application of the new knowledge, insight and skills.
PREPARATION
An introductory meeting with you and the relevant employees on location. What are they doing? How do they do that? What are the obstacles? What should they learn? That is the starting point for the course.
RESULT
After the training employees have knowledge, insight and skills in:
- physical and repetitive strain
- the risks and consequences for muscles, joints and vitality.
- opportunities to reduce physical overload through effective body use and healthy work behaviour
Other possibilities
- Check Physical Strain
- Individual coaching and training
- E-learning
- Workplace examination physical load
- Training of Ergocoaches Physical Overload.
- Participation in team project
- Consultation physical overload