STRESS MANAGEMENT
Precisely because everyone has to deal with stress differently, the personal experience is central to stress management. Before people can change their behavior to reduce stress, they must first recognize and acknowledge their stress.
RESULT
- Insight into perceptions and beliefs in relation to stress
- Practical knowledge about stress and stress regulation
- Easily applicable techniques to “manage” stress (also in situations where you have to perform under pressure)
- A personal stress management plan
- More peace, energy and balance
SHORT CONTENTS
- Positive stress, negative stress, and chronic stress
- Cause, risks and complaints
- What does stress do to our body and brain
- Stress in relation to movement, sleep, nutrition, breathing
- Personal strategies for dealing with stress better
- Relaxation techniques, breathing exercises and biofeedback
- How can you apply new insights and skills
- Stress Management Using Biofeedback
- Create a personal action plan
METHOD
The method is no nonsense, scientifically based, interactive, practically applicable and experience-oriented. We tailor a program depending on the objectives of the organization and / or wishes of the participant.
MODERNITIES
- Individual mental coaching (online/by phone or on location)
- Open registration
- Plenairy training stressmanagement