{"id":33873,"date":"2026-09-20T18:23:38","date_gmt":"2026-09-20T16:23:38","guid":{"rendered":"https:\/\/www.ergomotion.nl\/lifting-techniques-training\/"},"modified":"2026-09-19T14:42:33","modified_gmt":"2026-09-19T12:42:33","slug":"lifting-techniques-training","status":"publish","type":"page","link":"https:\/\/www.ergomotion.nl\/en\/lifting-techniques-training\/","title":{"rendered":"Lifting training"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row preset--module--divi-row--default\">\n<div class=\"et_pb_column_0 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Home &rsaquo; Training &rsaquo; Lifting training<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h1>Lifting<br \/>training<\/h1>\n<\/div><\/div>\n\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Practical lifting training for teams that lift, carry, push and pull every day. For healthcare, logistics, industry and construction.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><ul>\n<li>Learn the right lifting technique in practice, at your own workplace<\/li>\n<li>Recognise risky situations when lifting, carrying, pushing and pulling<\/li>\n<li>Put aids and smart working methods to use straight away<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"et_pb_row_inner_0 et_pb_row_inner et_flex_row hero-cta-row\">\n<div class=\"et_pb_column_inner_0 et_pb_column_inner et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"https:\/\/www.ergomotion.nl\/en\/contact\/\">Request a quote<\/a><\/div>\n<\/div>\n\n<div class=\"et_pb_column_inner_1 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper preset--module--divi-button--4debc353-3c2f-41e0-b791-cbad4c5e7b05_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-button--4debc353-3c2f-41e0-b791-cbad4c5e7b05\" href=\"#programma\">View the programme<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_column_1 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/www.ergomotion.nl\/wp-content\/uploads\/ergocoach-fysieke-belasting-scaled.jpeg\" alt=\"Two employees in hard hats at the loading door of an industrial building\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.ergomotion.nl\/wp-content\/uploads\/ergocoach-fysieke-belasting-scaled.jpeg 2560w, https:\/\/www.ergomotion.nl\/wp-content\/uploads\/ergocoach-fysieke-belasting-300x200.jpeg 300w, https:\/\/www.ergomotion.nl\/wp-content\/uploads\/ergocoach-fysieke-belasting-1030x687.jpeg 1030w, https:\/\/www.ergomotion.nl\/wp-content\/uploads\/ergocoach-fysieke-belasting-768x512.jpeg 768w, https:\/\/www.ergomotion.nl\/wp-content\/uploads\/ergocoach-fysieke-belasting-1536x1024.jpeg 1536w, https:\/\/www.ergomotion.nl\/wp-content\/uploads\/ergocoach-fysieke-belasting-2048x1365.jpeg 2048w, https:\/\/www.ergomotion.nl\/wp-content\/uploads\/ergocoach-fysieke-belasting-1500x1000.jpeg 1500w, https:\/\/www.ergomotion.nl\/wp-content\/uploads\/ergocoach-fysieke-belasting-705x470.jpeg 705w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" class=\"wp-image-21021\" \/><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_1 et_pb_row et_flex_row preset--module--divi-row--default\">\n<div class=\"et_pb_column_2 et_pb_column et-last-child et_grid_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet\">\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p><a href=\"#waarom\">Why<\/a> &nbsp;&nbsp; <a href=\"#voorwie\">For whom<\/a> &nbsp;&nbsp; <a href=\"#resultaat\">Result<\/a> &nbsp;&nbsp; <a href=\"#programma\">Programme<\/a> &nbsp;&nbsp; <a href=\"#kosten\">Costs<\/a> &nbsp;&nbsp; <a href=\"#faq\">Questions<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_2 et_pb_row et_flex_row preset--module--divi-row--default\">\n<div class=\"et_pb_column_3 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_16_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_group_0 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--884909c3-31cf-47ec-a3aa-7ef4b60b284d\" id=\"waarom\"><div class=\"et_pb_text_inner\"><p>&mdash; Why<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--aaaaac20-885b-4ff4-a908-1fe631a5b656\"><div class=\"et_pb_text_inner\"><h2>Incorrect lifting is one of the biggest causes of sickness absence<\/h2>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Physical overload is one of the main occupational risks in the Netherlands. Investing in prevention pays off, for employer and employee.<\/p>\n<ul>\n<li>Employees lift every day without ever having had proper instruction<\/li>\n<li>Time pressure wins over the right technique on the shop floor<\/li>\n<li>Aids are available, but are not used, or are used incorrectly<\/li>\n<li>Prevention often comes too late, only once absence is already a fact<\/li>\n<\/ul>\n<p>Source: <a href=\"https:\/\/www.nlarbeidsinspectie.nl\/site\/binaries\/site-content\/collections\/documents\/2023\/05\/10\/verpleeghuizen-verzorgingshuizen-en-thuiszorg\/fysieke-belasting-in-de-vvt-20230510.pdf\">Netherlands Labour Authority<\/a><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_row_inner_1 et_pb_row_inner et_flex_row\">\n<div class=\"et_pb_column_inner_2 et_pb_column_inner et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>77%<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>of musculoskeletal complaints are partly work-related.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_inner_3 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_10 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>30%<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_11 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>of work-related health complaints concern the back, neck and shoulders. Lifting without the right technique is a major cause.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_group_1 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_12 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--884909c3-31cf-47ec-a3aa-7ef4b60b284d\" id=\"voorwie\"><div class=\"et_pb_text_inner\"><p>&mdash; For whom<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_13 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--aaaaac20-885b-4ff4-a908-1fe631a5b656\"><div class=\"et_pb_text_inner\"><h2>Which teams is the lifting training for?<\/h2>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_text_14 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>The training is for any team that does physical work every day. We tailor the content to the sector.<\/p>\n<p><strong>Healthcare<\/strong><br \/>Lifting techniques in healthcare: client transfers, moving in and around the bed and working with a hoist and slide sheet.<\/p>\n<p><strong>Logistics &amp; industry<\/strong><br \/>Lifting boxes and goods, order picking, loading and unloading and repetitive lifting work in the warehouse or in production.<\/p>\n<p><strong>Construction &amp; engineering<\/strong><br \/>Lifting materials in changing conditions, in confined spaces and at height, with attention to lifting aids.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_group_2 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_group_3 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_15 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\" id=\"resultaat\"><div class=\"et_pb_text_inner\"><p>&mdash; Result<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_16 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2>What is the result?<\/h2>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_text_17 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Incorrect lifting leads to back and shoulder complaints and eventually to absence. By learning the right technique, using aids properly and organising lifting work more smartly, the load per employee goes down. That reduces complaints and sickness absence.<\/p>\n<\/div><\/div>\n\n<\/div>\n\n<div class=\"et_pb_group_4 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_group_5 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_18 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--884909c3-31cf-47ec-a3aa-7ef4b60b284d\"><div class=\"et_pb_text_inner\"><p>&mdash; What you learn<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_19 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--aaaaac20-885b-4ff4-a908-1fe631a5b656\"><div class=\"et_pb_text_inner\"><h2>What do you learn in the lifting training?<\/h2>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_row_inner_2 et_pb_row_inner et_flex_row\">\n<div class=\"et_pb_column_inner_4 et_pb_column_inner et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_4_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_20 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--4ee68c06-59cf-44de-899c-54f72eb5e979\"><div class=\"et_pb_text_inner\"><p>01<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_inner_5 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_20_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_21 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--b7e37af9-0562-4bd3-b223-27f65aa17e4d\"><div class=\"et_pb_text_inner\"><h3>Recognising lifting risks<\/h3>\n<p>You learn to recognise where things go wrong when lifting, carrying, pushing and pulling. Not only with heavy loads, but also with frequent repetition and awkward postures.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_inner_3 et_pb_row_inner et_flex_row\">\n<div class=\"et_pb_column_inner_6 et_pb_column_inner et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_4_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_22 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--4ee68c06-59cf-44de-899c-54f72eb5e979\"><div class=\"et_pb_text_inner\"><p>02<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_inner_7 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_20_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_23 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--b7e37af9-0562-4bd3-b223-27f65aa17e4d\"><div class=\"et_pb_text_inner\"><h3>Applying ergonomic lifting<\/h3>\n<p>You learn the basic principles of ergonomic lifting: standing stably, keeping the load close and working from the legs. In line with the Physical Workload Practice Guidelines (Praktijkrichtlijnen Fysieke Belasting).<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_inner_4 et_pb_row_inner et_flex_row\">\n<div class=\"et_pb_column_inner_8 et_pb_column_inner et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_4_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_24 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--4ee68c06-59cf-44de-899c-54f72eb5e979\"><div class=\"et_pb_text_inner\"><p>03<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_inner_9 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_20_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_25 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--b7e37af9-0562-4bd3-b223-27f65aa17e4d\"><div class=\"et_pb_text_inner\"><h3>Using aids correctly<\/h3>\n<p>You learn to assess which lifting aid suits the situation and how to use it safely and efficiently, from sack truck and lift table to hoist and slide sheet.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_inner_5 et_pb_row_inner et_flex_row\">\n<div class=\"et_pb_column_inner_10 et_pb_column_inner et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_4_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_26 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--4ee68c06-59cf-44de-899c-54f72eb5e979\"><div class=\"et_pb_text_inner\"><p>04<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_inner_11 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_20_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_27 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--b7e37af9-0562-4bd3-b223-27f65aa17e4d\"><div class=\"et_pb_text_inner\"><h3>Lifting in your sector<\/h3>\n<p>You practise the techniques with the loads and situations from your own work. Boxes in the warehouse, clients in healthcare, materials on the building site.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_inner_6 et_pb_row_inner et_flex_row\">\n<div class=\"et_pb_column_inner_12 et_pb_column_inner et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_4_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_28 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--4ee68c06-59cf-44de-899c-54f72eb5e979\"><div class=\"et_pb_text_inner\"><p>05<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_inner_13 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_20_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_29 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--b7e37af9-0562-4bd3-b223-27f65aa17e4d\"><div class=\"et_pb_text_inner\"><h3>Lifting together and speaking up<\/h3>\n<p>You learn to lift together safely and to address colleagues about risky lifting behaviour in a pleasant way. That way the technique sticks in the team.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_inner_7 et_pb_row_inner et_flex_row\">\n<div class=\"et_pb_column_inner_14 et_pb_column_inner et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_4_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_30 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--4ee68c06-59cf-44de-899c-54f72eb5e979\"><div class=\"et_pb_text_inner\"><p>06<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_inner_15 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_20_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_31 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--b7e37af9-0562-4bd3-b223-27f65aa17e4d\"><div class=\"et_pb_text_inner\"><h3>Organising lifting work smartly<\/h3>\n<p>You learn to set up lifting work differently: lifting less often, shorter distances and better working heights. The best lifting technique is not having to lift.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_group_6 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_32 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--884909c3-31cf-47ec-a3aa-7ef4b60b284d\" id=\"programma\"><div class=\"et_pb_text_inner\"><p>&mdash; 1 half-day (3 to 4 hours) &middot; in-company, at your site<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_33 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--aaaaac20-885b-4ff4-a908-1fe631a5b656\"><div class=\"et_pb_text_inner\"><h2>Lifting training programme<\/h2>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_toggle_0 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_flex_module preset--module--divi-toggle--5b4d2ad7-750c-48c5-a0c1-1b75513053cc\"><h3 class=\"et_pb_toggle_title\">Theory: how overload arises<\/h3><div class=\"et_pb_toggle_content clearfix et_flex_module\"><p>A short theoretical basis. You learn how the back, shoulders and joints are loaded when lifting and why complaints arise. The emphasis of the training is on practice.<\/p>\n<ul>\n<li>How to recognise risky lifting situations<\/li>\n<li>How the back, muscles and joints work during lifting<\/li>\n<li>What the health-based lifting limit of 23 kg means in practice<\/li>\n<li>What role pushing, pulling and carrying play in overload<\/li>\n<li>What the Dutch Working Conditions Act (Arbowet) and the Physical Workload Practice Guidelines require<\/li>\n<li>Why frequent light lifting can also be heavy<\/li>\n<li>How you can improve your own work capacity<\/li>\n<li>What you can do yourself to prevent complaints<\/li>\n<li>How aids reduce the load<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"et_pb_toggle_1 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_flex_module preset--module--divi-toggle--5b4d2ad7-750c-48c5-a0c1-1b75513053cc\"><h3 class=\"et_pb_toggle_title\">Practice: exercises with your own work situations<\/h3><div class=\"et_pb_toggle_content clearfix et_flex_module\"><p>The largest part of the training. Participants practise lifting techniques with the loads and aids from their own work. The trainer gives individual feedback and corrects on the spot.<\/p>\n<p>Among other things, you practise:<\/p>\n<ul>\n<li>The basic technique of ergonomic lifting: standing stably, load close, from the legs<\/li>\n<li>Lifting, carrying, pushing and pulling the loads from your own work<\/li>\n<li>Lifting together and lifting in awkward situations, such as confined spaces and above shoulder height<\/li>\n<li>The correct use of the lifting aids available<\/li>\n<li>Assessing and improving working heights and walking routes<\/li>\n<li>Giving each other feedback on lifting behaviour<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"et_pb_toggle_2 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_flex_module preset--module--divi-toggle--5b4d2ad7-750c-48c5-a0c1-1b75513053cc\"><h3 class=\"et_pb_toggle_title\">Embedding on the shop floor<\/h3><div class=\"et_pb_toggle_content clearfix et_flex_module\"><p>In this part we make agreements on how the right technique will stick on the shop floor. A training only has an effect once what has been learned becomes part of the daily routine. That is why we finish with concrete working agreements for the team.<\/p>\n<p>We also discuss how managers and colleagues keep each other sharp. Addressing lifting behaviour only works if it is done in a pleasant and constructive way.<\/p>\n<p>Agreements we record include:<\/p>\n<ul>\n<li>Which aids are used as standard for which tasks<\/li>\n<li>How colleagues address each other about risky lifting behaviour<\/li>\n<li>Which lifting situations will be organised differently<\/li>\n<li>Who is the point of contact for questions about physical workload<\/li>\n<li>How new employees learn the techniques<\/li>\n<li>When a refresher session is scheduled<\/li>\n<\/ul>\n<p>Practical tip: combine the training with the Ergocoach Course, so that a colleague can keep guiding the subject on a structural basis. That way the training is not a one-off action but the start of lasting healthier lifting work.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_toggle_3 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_flex_module preset--module--divi-toggle--5b4d2ad7-750c-48c5-a0c1-1b75513053cc\"><h3 class=\"et_pb_toggle_title\">Preparation and set-up of the training<\/h3><div class=\"et_pb_toggle_content clearfix et_flex_module\"><p>The training lasts a half-day and takes place at your site. Beforehand we tailor the content to your work: which loads, which bottlenecks and which aids are available.<\/p>\n<p>That way every exercise matches the participants' daily practice.<\/p>\n<p>For larger groups we schedule several sessions on one day, so that the whole department is trained.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_group_7 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_group_8 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_34 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--884909c3-31cf-47ec-a3aa-7ef4b60b284d\"><div class=\"et_pb_text_inner\"><p>&mdash; Experiences<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_35 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--aaaaac20-885b-4ff4-a908-1fe631a5b656\"><div class=\"et_pb_text_inner\"><h2>What participants say<\/h2>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_row_inner_8 et_pb_row_inner et_flex_row\">\n<div class=\"et_pb_column_inner_16 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_36 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--b7e37af9-0562-4bd3-b223-27f65aa17e4d\"><div class=\"et_pb_text_inner\"><p><em>&ldquo;Had our first training from Ergomotion in 2019, to keep our colleagues on the right lifting track. [\u2026] Now we dare once again to get to work with our colleagues on good lifting, standing, walking, sitting, sliding, pushing, reaching!&rdquo;<\/em><\/p>\n<p><strong>OC de Twijn<\/strong> &nbsp;&middot;&nbsp; 10\/10, March 2022 &nbsp;&middot;&nbsp; <a href=\"https:\/\/www.feedbackcompany.com\/nl-nl\/reviews\/ergomotion\/\">via Feedback Company<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_inner_9 et_pb_row_inner et_flex_row\">\n<div class=\"et_pb_column_inner_17 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_37 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--b7e37af9-0562-4bd3-b223-27f65aa17e4d\"><div class=\"et_pb_text_inner\"><p><em>&ldquo;Ergomotion recently gave a training for our fitters team. Iwan&rsquo;s presentation was very interesting and practically applicable. Great to see all the fitters taking part enthusiastically and being actively involved.&rdquo;<\/em><\/p>\n<p><strong>Doij Kozijnonderhoud<\/strong> &nbsp;&middot;&nbsp; 9\/10, March 2026 &nbsp;&middot;&nbsp; <a href=\"https:\/\/www.feedbackcompany.com\/nl-nl\/reviews\/ergomotion\/\">via Feedback Company<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_inner_10 et_pb_row_inner et_flex_row\">\n<div class=\"et_pb_column_inner_18 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_group_9 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_38 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--884909c3-31cf-47ec-a3aa-7ef4b60b284d\" id=\"faq\"><div class=\"et_pb_text_inner\"><p>&mdash; Frequently asked questions<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_39 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--aaaaac20-885b-4ff4-a908-1fe631a5b656\"><div class=\"et_pb_text_inner\"><h2>Frequently asked questions about the lifting training<\/h2>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_toggle_4 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_flex_module preset--module--divi-toggle--5b4d2ad7-750c-48c5-a0c1-1b75513053cc\" id=\"kosten\"><h3 class=\"et_pb_toggle_title\">What does the training cost?<\/h3><div class=\"et_pb_toggle_content clearfix et_flex_module\"><p>The training is given per group of up to 12 participants. All amounts are exclusive of VAT.<\/p>\n<p><strong>One training<\/strong><\/p>\n<ul>\n<li>1 half-day (3 to 4 hours), at your site &middot; &euro; 945<\/li>\n<\/ul>\n<p><strong>Half-day or full day<\/strong><\/p>\n<ul>\n<li>full day, two groups &middot; &euro; 1.595<\/li>\n<li>two separate sessions &middot; the sum of both<\/li>\n<\/ul>\n<p><strong>Ongoing programme<\/strong><\/p>\n<ul>\n<li>several teams or an annual programme &middot; from &euro; 2.250 &middot; tailored proposal<\/li>\n<\/ul>\n<p>Do you have a larger group or a different composition? Then <a href=\"https:\/\/www.ergomotion.nl\/en\/contact\/\">we discuss the options<\/a>.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_toggle_5 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_flex_module preset--module--divi-toggle--5b4d2ad7-750c-48c5-a0c1-1b75513053cc\"><h3 class=\"et_pb_toggle_title\">Which sectors is the lifting training suitable for?<\/h3><div class=\"et_pb_toggle_content clearfix et_flex_module\"><p>Yes, the training is suitable for all sectors with physical work: healthcare, logistics, industry, construction and engineering. We tailor the content to your situation. Is your organisation also looking for an internal point of contact for physical workload? Then take a look at the courses <a href=\"https:\/\/www.ergomotion.nl\/en\/ergocoach-course-manual-handling\/\">Ergocoach Manual Handling<\/a>, <a href=\"https:\/\/www.ergomotion.nl\/en\/ergocoach-course-office-ergonomics\/\">Ergocoach Screen work<\/a> and <a href=\"https:\/\/www.ergomotion.nl\/en\/ergocoach-course-childcare\/\">Ergocoach Childcare<\/a>.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_toggle_6 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_flex_module preset--module--divi-toggle--5b4d2ad7-750c-48c5-a0c1-1b75513053cc\"><h3 class=\"et_pb_toggle_title\">What do I learn during the lifting training?<\/h3><div class=\"et_pb_toggle_content clearfix et_flex_module\"><p>The training consists of three parts:<\/p>\n<ul>\n<li>Theory: how overload arises when lifting, carrying, pushing and pulling and what the lifting limit says.<\/li>\n<li>Practice: practising ergonomic lifting with the loads and aids from your own work, with direct feedback from the trainer.<\/li>\n<li>Embedding: working agreements on the use of aids and speaking up on the shop floor.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"et_pb_toggle_7 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_flex_module preset--module--divi-toggle--5b4d2ad7-750c-48c5-a0c1-1b75513053cc\"><h3 class=\"et_pb_toggle_title\">Who is the training intended for?<\/h3><div class=\"et_pb_toggle_content clearfix et_flex_module\"><p>For employees who lift, carry, push or pull every day. Think of care workers, warehouse staff, production staff, construction workers and fitters. Managers often take part too; they play a key role in embedding the technique.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_toggle_8 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_flex_module preset--module--divi-toggle--5b4d2ad7-750c-48c5-a0c1-1b75513053cc\"><h3 class=\"et_pb_toggle_title\">How long does the training take and how is it set up?<\/h3><div class=\"et_pb_toggle_content clearfix et_flex_module\"><p>The training lasts a half-day of 3 to 4 hours and takes place at your site. Short theory, then mainly practising with situations from your own work. For larger groups we schedule several sessions on one day.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_toggle_9 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_flex_module preset--module--divi-toggle--5b4d2ad7-750c-48c5-a0c1-1b75513053cc\"><h3 class=\"et_pb_toggle_title\">Do participants receive a certificate?<\/h3><div class=\"et_pb_toggle_content clearfix et_flex_module\"><p>Yes, participants receive a proof of attendance. That can be used for the personnel file and as supporting evidence for the risk inventory and evaluation (RI&amp;E).<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_toggle_10 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_flex_module preset--module--divi-toggle--5b4d2ad7-750c-48c5-a0c1-1b75513053cc\"><h3 class=\"et_pb_toggle_title\">Can the training also be given in-company (at your own site)?<\/h3><div class=\"et_pb_toggle_content clearfix et_flex_module\"><p>Certainly, the training is above all an in-company training. The trainer comes to your site and tailors the content to the workplace, the loads and the aids available. Possible from as few as 5 participants.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_toggle_11 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_flex_module preset--module--divi-toggle--5b4d2ad7-750c-48c5-a0c1-1b75513053cc\"><h3 class=\"et_pb_toggle_title\">What does Ergomotion's 100% satisfaction guarantee involve?<\/h3><div class=\"et_pb_toggle_content clearfix et_flex_module\"><p>We fully believe in the quality of our training courses. If after the training you are not satisfied with the knowledge gained or its applicability in practice, we do not send an invoice.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_toggle_12 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_flex_module preset--module--divi-toggle--5b4d2ad7-750c-48c5-a0c1-1b75513053cc\"><h3 class=\"et_pb_toggle_title\">What is the difference with the Manual Handling Training?<\/h3><div class=\"et_pb_toggle_content clearfix et_flex_module\"><p>The <a href=\"https:\/\/www.ergomotion.nl\/en\/manual-handling-training\/\">Manual Handling Training<\/a> is broader and covers not only lifting but also pushing, pulling, static postures and work organisation. The lifting training zooms in on one skill: lifting safely and efficiently. Not sure which suits your team? Get in touch and we will think along with you.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_group_10 et_pb_group et-last-child et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_group_11 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_40 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--884909c3-31cf-47ec-a3aa-7ef4b60b284d\" id=\"vervolg\"><div class=\"et_pb_text_inner\"><p>&mdash; Next steps<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_41 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--aaaaac20-885b-4ff4-a908-1fe631a5b656\"><div class=\"et_pb_text_inner\"><h2>What are the follow-up options?<\/h2>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_row_inner_11 et_pb_row_inner et_flex_row\">\n<div class=\"et_pb_column_inner_19 et_pb_column_inner et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_42 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--b7e37af9-0562-4bd3-b223-27f65aa17e4d\"><div class=\"et_pb_text_inner\"><h3><a href=\"https:\/\/www.ergomotion.nl\/en\/ergocoach-course-manual-handling\/\">Ergocoach Course Manual Handling<\/a><\/h3>\n<p>Practical tip: combine the training with the Ergocoach Course, so that a colleague can keep guiding the subject on a structural basis.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_inner_20 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_43 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--b7e37af9-0562-4bd3-b223-27f65aa17e4d\"><div class=\"et_pb_text_inner\"><h3><a href=\"https:\/\/www.ergomotion.nl\/en\/manual-handling-training\/\">Manual Handling Training<\/a><\/h3>\n<p>The Manual Handling Training is broader and covers not only lifting but also pushing, pulling, static postures and work organisation.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_column_4 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_44 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>&nbsp;<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_45 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h3>In brief<\/h3>\n<\/div><\/div>\n\n<div class=\"et_pb_row_inner_12 et_pb_row_inner et_flex_row\">\n<div class=\"et_pb_column_inner_21 et_pb_column_inner et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_8_24_phone\">\n<div class=\"et_pb_text_46 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Duration<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_inner_22 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_16_24 et_flex_column_16_24_tablet et_flex_column_16_24_phone\">\n<div class=\"et_pb_text_47 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>1 half-day (3 to 4 hours)<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_inner_13 et_pb_row_inner et_flex_row\">\n<div class=\"et_pb_column_inner_23 et_pb_column_inner et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_8_24_phone\">\n<div class=\"et_pb_text_48 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>From<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_inner_24 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_16_24 et_flex_column_16_24_tablet et_flex_column_16_24_phone\">\n<div class=\"et_pb_text_49 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>&euro; 945 per group, excl. VAT<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_inner_14 et_pb_row_inner et_flex_row\">\n<div class=\"et_pb_column_inner_25 et_pb_column_inner et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_8_24_phone\">\n<div class=\"et_pb_text_50 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Group<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_inner_26 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_16_24 et_flex_column_16_24_tablet et_flex_column_16_24_phone\">\n<div class=\"et_pb_text_51 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>max. 12 participants per group<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_inner_15 et_pb_row_inner et_flex_row\">\n<div class=\"et_pb_column_inner_27 et_pb_column_inner et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_8_24_phone\">\n<div class=\"et_pb_text_52 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Where<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_inner_28 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_16_24 et_flex_column_16_24_tablet et_flex_column_16_24_phone\">\n<div class=\"et_pb_text_53 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>in-company, at your site<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_2_wrapper\"><a class=\"et_pb_button_2 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"https:\/\/www.ergomotion.nl\/en\/contact\/\">Request a quote<\/a><\/div>\n\n<div class=\"et_pb_text_54 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Several teams? Schedule several groups on one day. That way we train the whole department in one go.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_row_inner_16 et_pb_row_inner et_flex_row\">\n<div class=\"et_pb_column_inner_29 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_55 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h4>Direct contact<\/h4>\n<p><a href=\"mailto:advies@ergomotion.nl\">advies@ergomotion.nl<\/a><\/p>\n<p><a href=\"tel:+31853038272\">+31 85 303 8272<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_text_56 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>&#10003; 100% satisfaction guarantee<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"Lifting training | lifting techniques for teams | Ergomotion","_seopress_titles_desc":"Lifting training for healthcare, logistics, industry and construction. Learn manual handling in practice, at your own site. 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