{"id":60206,"date":"2026-09-20T18:23:38","date_gmt":"2026-09-20T16:23:38","guid":{"rendered":"https:\/\/www.ergomotion.nl\/?page_id=60206"},"modified":"2026-10-08T14:30:24","modified_gmt":"2026-10-08T12:30:24","slug":"office-ergonomics-training","status":"publish","type":"page","link":"https:\/\/www.ergomotion.nl\/en\/office-ergonomics-training\/","title":{"rendered":"Office ergonomics training"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_flex_row preset--module--divi-row--default\"><div class=\"et_pb_column_0 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Home &rsaquo; Training courses &rsaquo; Office ergonomics training<\/p>\n<\/div><\/div><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h1>Office ergonomics training<\/h1>\n<\/div><\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Employees learn to set up their workstation properly and to improve their working habits. With attention to posture, movement, variation and their own work capacity. Translated into practice for the working day, in the office and at home.<\/p>\n<\/div><\/div><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><ul>\n<li>Recognise one-sided and repetitive load in screen work<\/li>\n<li>An ergonomic workstation, in the office and at home<\/li>\n<li>Do their work more comfortably and sustainably<\/li>\n<\/ul>\n<\/div><\/div><div class=\"et_pb_row_inner_0 et_pb_row_inner et_flex_row hero-cta-row\"><div class=\"et_pb_column_inner_0 et_pb_column_inner et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"https:\/\/www.ergomotion.nl\/en\/contact\/\">Request a quote<\/a><\/div><\/div><div class=\"et_pb_column_inner_1 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper preset--module--divi-button--4debc353-3c2f-41e0-b791-cbad4c5e7b05_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-button--4debc353-3c2f-41e0-b791-cbad4c5e7b05\" href=\"#programma\">View the programme<\/a><\/div><\/div><\/div><\/div><div class=\"et_pb_column_1 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_image_0 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/www.ergomotion.nl\/wp-content\/uploads\/Cursus-Ergocoach-Beeldschermwerk-crop.jpg\" alt=\"Colleagues talking in an office with display screen workstations\" width=\"2048\" height=\"1366\" srcset=\"https:\/\/www.ergomotion.nl\/wp-content\/uploads\/Cursus-Ergocoach-Beeldschermwerk-crop.jpg 2048w, https:\/\/www.ergomotion.nl\/wp-content\/uploads\/Cursus-Ergocoach-Beeldschermwerk-crop-1280x854.jpg 1280w, https:\/\/www.ergomotion.nl\/wp-content\/uploads\/Cursus-Ergocoach-Beeldschermwerk-crop-980x654.jpg 980w, https:\/\/www.ergomotion.nl\/wp-content\/uploads\/Cursus-Ergocoach-Beeldschermwerk-crop-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2048px, 100vw\" class=\"wp-image-22212\" \/><\/span><\/div><\/div><\/div><\/div><div class=\"et_pb_section_1 et_pb_section et_section_regular et_flex_section\"><div class=\"et_pb_row_1 et_pb_row et_flex_row preset--module--divi-row--default\"><div class=\"et_pb_column_2 et_pb_column et-last-child et_grid_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet\"><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p><a href=\"#waarom\">Why<\/a> &nbsp;&nbsp; <a href=\"#voorwie\">For whom<\/a> &nbsp;&nbsp; <a href=\"#resultaat\">Results<\/a> &nbsp;&nbsp; <a href=\"#programma\">Programme<\/a> &nbsp;&nbsp; <a href=\"#werkwijze\">Approach<\/a> &nbsp;&nbsp; <a href=\"#kosten\">Costs<\/a> &nbsp;&nbsp; <a href=\"#faq\">Questions<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_section_2 et_pb_section et_section_regular et_flex_section\"><div class=\"et_pb_row_2 et_pb_row et_flex_row preset--module--divi-row--default\"><div class=\"et_pb_column_3 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_16_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_group_0 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--884909c3-31cf-47ec-a3aa-7ef4b60b284d\" id=\"waarom\"><div class=\"et_pb_text_inner\"><p>&mdash; Why<\/p>\n<\/div><\/div><div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--aaaaac20-885b-4ff4-a908-1fe631a5b656\"><div class=\"et_pb_text_inner\"><h2>Why office ergonomics training?<\/h2>\n<\/div><\/div><\/div><div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Working at a screen for long periods demands a lot of your body and your concentration. A good workstation helps you adopt a neutral posture, but your body is built to move. The best posture is the next posture: even perfect sitting causes complaints if you keep it up for too long. Employees learn how to set up their workstation ergonomically, how to actively vary their working day with movement, and the importance of micro and macro breaks. This contributes to their vitality, sustainable employability and general wellbeing. It also helps employers meet their legal obligation to provide information and prevention.<\/p>\n<\/div><\/div><div class=\"et_pb_row_inner_1 et_pb_row_inner et_flex_row\"><div class=\"et_pb_column_inner_2 et_pb_column_inner et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>60%<\/p>\n<\/div><\/div><div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>of employees have musculoskeletal complaints (TNO\/CBS, Netherlands Working Conditions Survey)<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_inner_3 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_10 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>24%<\/p>\n<\/div><\/div><div class=\"et_pb_text_11 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>of all sickness absence days are due to musculoskeletal complaints: the second largest cause (TNO\/CBS)<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_group_1 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_12 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--884909c3-31cf-47ec-a3aa-7ef4b60b284d\" id=\"voorwie\"><div class=\"et_pb_text_inner\"><p>&mdash; For whom<\/p>\n<\/div><\/div><div class=\"et_pb_text_13 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--aaaaac20-885b-4ff4-a908-1fe631a5b656\"><div class=\"et_pb_text_inner\"><h2>Who is the office ergonomics training for?<\/h2>\n<\/div><\/div><\/div><div class=\"et_pb_text_14 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>For teams who spend a lot of time working at a screen: posture, workstation set-up, working habits and break behaviour.<\/p>\n<\/div><\/div><div class=\"et_pb_group_2 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_group_3 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_15 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\" id=\"resultaat\"><div class=\"et_pb_text_inner\"><p>&mdash; Results<\/p>\n<\/div><\/div><div class=\"et_pb_text_16 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h2>What is the result?<\/h2>\n<\/div><\/div><\/div><div class=\"et_pb_text_17 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>After the training, participants have the knowledge, insight and skills to recognise one-sided and repetitive load in screen work. They know what risks this brings for the neck, back, shoulders and vitality, and how to turn this influence into a positive one. Through healthy working habits, regular movement, relaxation and creating an ergonomic workstation (in the office and at home), they can do their work more comfortably and sustainably.<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_group_4 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_group_5 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_18 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--884909c3-31cf-47ec-a3aa-7ef4b60b284d\"><div class=\"et_pb_text_inner\"><p>&mdash; What you learn<\/p>\n<\/div><\/div><div class=\"et_pb_text_19 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--aaaaac20-885b-4ff4-a908-1fe631a5b656\"><div class=\"et_pb_text_inner\"><h2>What do you learn in the office ergonomics training?<\/h2>\n<\/div><\/div><\/div><div class=\"et_pb_row_inner_2 et_pb_row_inner et_flex_row\"><div class=\"et_pb_column_inner_4 et_pb_column_inner et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_4_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_20 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--4ee68c06-59cf-44de-899c-54f72eb5e979\"><div class=\"et_pb_text_inner\"><p>01<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_inner_5 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_20_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_21 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--b7e37af9-0562-4bd3-b223-27f65aa17e4d\"><div class=\"et_pb_text_inner\"><h3>Set up your own workstation<\/h3>\n<p>You learn how to set up and assess your workstation ergonomically, in the office and at home.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_inner_3 et_pb_row_inner et_flex_row\"><div class=\"et_pb_column_inner_6 et_pb_column_inner et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_4_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_22 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--4ee68c06-59cf-44de-899c-54f72eb5e979\"><div class=\"et_pb_text_inner\"><p>02<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_inner_7 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_20_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_23 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--b7e37af9-0562-4bd3-b223-27f65aa17e4d\"><div class=\"et_pb_text_inner\"><h3>Alternate between sitting, standing and walking<\/h3>\n<p>You learn how to work dynamically, alternating between sitting, standing and walking.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_inner_4 et_pb_row_inner et_flex_row\"><div class=\"et_pb_column_inner_8 et_pb_column_inner et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_4_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_24 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--4ee68c06-59cf-44de-899c-54f72eb5e979\"><div class=\"et_pb_text_inner\"><p>03<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_inner_9 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_20_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_25 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--b7e37af9-0562-4bd3-b223-27f65aa17e4d\"><div class=\"et_pb_text_inner\"><h3>Recognise and redirect load<\/h3>\n<p>You learn how to positively influence the load on muscles and joints by moving efficiently and using your body well.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_inner_5 et_pb_row_inner et_flex_row\"><div class=\"et_pb_column_inner_10 et_pb_column_inner et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_4_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_26 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--4ee68c06-59cf-44de-899c-54f72eb5e979\"><div class=\"et_pb_text_inner\"><p>04<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_inner_11 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_20_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_27 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--b7e37af9-0562-4bd3-b223-27f65aa17e4d\"><div class=\"et_pb_text_inner\"><h3>Exercises for energy and recovery<\/h3>\n<p>You learn exercises that are easy to do at work or at home and help with energy management and recovery.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_inner_6 et_pb_row_inner et_flex_row\"><div class=\"et_pb_column_inner_12 et_pb_column_inner et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_4_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_28 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--4ee68c06-59cf-44de-899c-54f72eb5e979\"><div class=\"et_pb_text_inner\"><p>05<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_inner_13 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_20_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_29 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--b7e37af9-0562-4bd3-b223-27f65aa17e4d\"><div class=\"et_pb_text_inner\"><h3>Develop a healthy working routine<\/h3>\n<p>You learn how to develop a healthy working routine, with deliberate working and break moments.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_inner_7 et_pb_row_inner et_flex_row\"><div class=\"et_pb_column_inner_14 et_pb_column_inner et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_4_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_30 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--4ee68c06-59cf-44de-899c-54f72eb5e979\"><div class=\"et_pb_text_inner\"><p>06<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_inner_15 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_20_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_31 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--b7e37af9-0562-4bd3-b223-27f65aa17e4d\"><div class=\"et_pb_text_inner\"><h3>Know what to do when complaints start<\/h3>\n<p>You learn which measures you can easily take yourself when complaints start.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_group_6 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_32 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--884909c3-31cf-47ec-a3aa-7ef4b60b284d\" id=\"programma\"><div class=\"et_pb_text_inner\"><p>&mdash; 1 to 2 hours &middot; on site, online or hybrid<\/p>\n<\/div><\/div><div class=\"et_pb_text_33 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--aaaaac20-885b-4ff4-a908-1fe631a5b656\"><div class=\"et_pb_text_inner\"><h2>What is the programme of the office ergonomics training?<\/h2>\n<\/div><\/div><\/div><div class=\"et_pb_toggle_0 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_flex_module preset--module--divi-toggle--5b4d2ad7-750c-48c5-a0c1-1b75513053cc\"><h3 class=\"et_pb_toggle_title\">How your body works during screen work<\/h3><div class=\"et_pb_toggle_content clearfix et_flex_module\"><p>Lots of doing, experiencing and assessing for yourself: exercises, posture correction and body awareness.<\/p>\n<ul>\n<li>What are the consequences of prolonged sitting and concentrated screen work?<\/li>\n<li>How do the muscles and joints in the back, neck and shoulders work during screen work, and which signals point to overload?<\/li>\n<li>How do you positively influence the load on muscles and joints by moving efficiently and using your body well?<\/li>\n<li>Exercises that are easy to do at work or at home and help with energy management and recovery.<\/li>\n<\/ul>\n<\/div><\/div><div class=\"et_pb_toggle_1 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_flex_module preset--module--divi-toggle--5b4d2ad7-750c-48c5-a0c1-1b75513053cc\"><h3 class=\"et_pb_toggle_title\">Assessing and setting up your workstation<\/h3><div class=\"et_pb_toggle_content clearfix et_flex_module\"><p>Hands-on with your own workstation, following the ergonomic principles.<\/p>\n<ul>\n<li>Ergonomic principles and steps for setting up workstations ergonomically, in the office and at home.<\/li>\n<li>Giving advice and guidance on setting up the workstation ergonomically.<\/li>\n<\/ul>\n<\/div><\/div><div class=\"et_pb_toggle_2 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_flex_module preset--module--divi-toggle--5b4d2ad7-750c-48c5-a0c1-1b75513053cc\"><h3 class=\"et_pb_toggle_title\">Keeping up healthy working in practice<\/h3><div class=\"et_pb_toggle_content clearfix et_flex_module\"><p>Tricks and tools to keep up healthy working: nudging and building routines.<\/p>\n<ul>\n<li>Dynamic working and posture correction, alternating between sitting, standing and walking.<\/li>\n<li>Developing a healthy working routine<\/li>\n<li>What to do when complaints start? Which measures can you easily take yourself?<\/li>\n<\/ul>\n<\/div><\/div><div class=\"et_pb_group_7 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_34 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--884909c3-31cf-47ec-a3aa-7ef4b60b284d\" id=\"werkwijze\"><div class=\"et_pb_text_inner\"><p>&mdash; Approach<\/p>\n<\/div><\/div><div class=\"et_pb_text_35 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--aaaaac20-885b-4ff4-a908-1fe631a5b656\"><div class=\"et_pb_text_inner\"><h2>What is the approach?<\/h2>\n<\/div><\/div><\/div><div class=\"et_pb_text_36 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>The training is interactive and experience-based: we alternate short pieces of theory with plenty of practice and exchange of experiences. Participants get hands-on with assessing and setting up their workstation, both in the office and at home. After the training they receive a handy infographic and hand-out, and there is an opportunity for personal advice. The training can be delivered on site, online or hybrid, so everyone can take part.<\/p>\n<p>The &lsquo;Healthy screen work&rsquo; training is tailored to the specific situation of your organisation. Before the training we hold an intake meeting in which we map out the needs, bottlenecks and wishes and decide where the emphasis will lie. If desired, we send a short questionnaire to the participants to take stock of their workstation situation (office or home).<\/p>\n<\/div><\/div><div class=\"et_pb_group_8 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_37 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--884909c3-31cf-47ec-a3aa-7ef4b60b284d\"><div class=\"et_pb_text_inner\"><p>&mdash; Why Ergomotion<\/p>\n<\/div><\/div><div class=\"et_pb_text_38 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--aaaaac20-885b-4ff4-a908-1fe631a5b656\"><div class=\"et_pb_text_inner\"><h2>Why choose our training?<\/h2>\n<\/div><\/div><\/div><div class=\"et_pb_text_39 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Our training courses are given by trainers with a background in exercise therapy, physiotherapy or human movement sciences, and are built on awareness: experiencing and applying it yourself. The strength lies in small changes: a nuance in posture, a conscious choice in movement or a small adjustment in working habits can make a big difference over time.<\/p>\n<p>Ergomotion has existed since 1998 and works from a paramedical background, in sectors ranging from healthcare and government to production environments.<\/p>\n<\/div><\/div><div class=\"et_pb_group_9 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_group_10 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_40 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--884909c3-31cf-47ec-a3aa-7ef4b60b284d\"><div class=\"et_pb_text_inner\"><p>&mdash; Experiences<\/p>\n<\/div><\/div><div class=\"et_pb_text_41 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--aaaaac20-885b-4ff4-a908-1fe631a5b656\"><div class=\"et_pb_text_inner\"><h2>What participants say<\/h2>\n<\/div><\/div><\/div><div class=\"et_pb_row_inner_8 et_pb_row_inner et_flex_row\"><div class=\"et_pb_column_inner_16 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_42 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--b7e37af9-0562-4bd3-b223-27f65aa17e4d\"><div class=\"et_pb_text_inner\"><p><em>&ldquo;Ergomotion advised our employees on good posture at the computer through a presentation and personal workstation support. This was very useful!&rdquo;<\/em><\/p>\n<p><strong>Fonds 1818<\/strong> &nbsp;&middot;&nbsp; <a href=\"https:\/\/www.feedbackcompany.com\/nl-nl\/reviews\/ergomotion\/\">via Feedback Company<\/a><\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_inner_9 et_pb_row_inner et_flex_row\"><div class=\"et_pb_column_inner_17 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_43 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--b7e37af9-0562-4bd3-b223-27f65aa17e4d\"><div class=\"et_pb_text_inner\"><p><em>&ldquo;We found the training complete and interactive, with a good structure. Another plus was that during the training we put what we learned into practice, with good guidance from the trainer.&rdquo;<\/em><\/p>\n<p><strong>Preventieteam SodM<\/strong> &nbsp;&middot;&nbsp; <a href=\"https:\/\/www.feedbackcompany.com\/nl-nl\/reviews\/ergomotion\/\">via Feedback Company<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_row_inner_10 et_pb_row_inner et_flex_row\"><div class=\"et_pb_column_inner_18 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_group_11 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_44 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--884909c3-31cf-47ec-a3aa-7ef4b60b284d\" id=\"faq\"><div class=\"et_pb_text_inner\"><p>&mdash; Frequently asked questions<\/p>\n<\/div><\/div><div class=\"et_pb_text_45 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--aaaaac20-885b-4ff4-a908-1fe631a5b656\"><div class=\"et_pb_text_inner\"><h2>Frequently asked questions<\/h2>\n<\/div><\/div><\/div><div class=\"et_pb_toggle_3 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_flex_module preset--module--divi-toggle--5b4d2ad7-750c-48c5-a0c1-1b75513053cc\" id=\"kosten\"><h3 class=\"et_pb_toggle_title\">What does the training cost?<\/h3><div class=\"et_pb_toggle_content clearfix et_flex_module\"><p>The training is given per group of up to 12 participants. All amounts exclude VAT.<\/p>\n<p><strong>One training<\/strong><\/p>\n<ul>\n<li>1 to 2 hours, on site &middot; &euro; 645<\/li>\n<li>1 to 2 hours, online &middot; &euro; 495<\/li>\n<\/ul>\n<p><strong>Half-day or full day<\/strong><\/p>\n<ul>\n<li>half-day: training plus workstation checks &middot; &euro; 945<\/li>\n<li>full day &middot; &euro; 1.595<\/li>\n<li>two separate sessions &middot; the sum of both<\/li>\n<\/ul>\n<p><strong>Ongoing programme<\/strong><\/p>\n<ul>\n<li>several teams or an annual programme &middot; from &euro; 2.250 &middot; tailored proposal<\/li>\n<\/ul>\n<p>Do you have a larger group or a different composition? Then <a href=\"https:\/\/www.ergomotion.nl\/en\/contact\/\">we discuss the options<\/a>.<\/p>\n<\/div><\/div><div class=\"et_pb_toggle_4 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_flex_module preset--module--divi-toggle--5b4d2ad7-750c-48c5-a0c1-1b75513053cc\"><h3 class=\"et_pb_toggle_title\">Is providing information about screen work compulsory?<\/h3><div class=\"et_pb_toggle_content clearfix et_flex_module\"><p>Under the Dutch Working Conditions Act (Arbowet), employers are obliged to provide a safe and healthy workplace, including when working from home. The <a href=\"https:\/\/www.ergomotion.nl\/en\/ergonomic-working\/\">Dutch Working Conditions Decree (Arbobesluit) works this out in chapter 5<\/a>. Section 2 (articles 5.7 to 5.12) covers screen work. Among other things, it states that screen work must be regularly alternated with other work or with breaks (article 5.10), that employees must be able to have their eyes and eyesight examined (article 5.11), and which requirements the screen, furniture and lighting must meet (article 5.12).<\/p>\n<\/div><\/div><div class=\"et_pb_toggle_5 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_flex_module preset--module--divi-toggle--5b4d2ad7-750c-48c5-a0c1-1b75513053cc\"><h3 class=\"et_pb_toggle_title\">Does this also apply to the home workstation?<\/h3><div class=\"et_pb_toggle_content clearfix et_flex_module\"><p>Yes. The duty of care under the Dutch Working Conditions Act (Arbowet) also applies to the home workstation. Where working from home is structural, the employer must assess the risks, provide information on healthy (screen) work and make sure you have the means to work safely.<\/p>\n<\/div><\/div><div class=\"et_pb_toggle_6 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_flex_module preset--module--divi-toggle--5b4d2ad7-750c-48c5-a0c1-1b75513053cc\"><h3 class=\"et_pb_toggle_title\">How often should I take breaks and move during work?<\/h3><div class=\"et_pb_toggle_content clearfix et_flex_module\"><p>A good rule of thumb: briefly change posture every half hour and stand up to move at least once an hour. It is not the perfect posture that is decisive, but the variation. That is why we say: the healthiest posture is always the next one.<\/p>\n<\/div><\/div><div class=\"et_pb_toggle_7 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_flex_module preset--module--divi-toggle--5b4d2ad7-750c-48c5-a0c1-1b75513053cc\"><h3 class=\"et_pb_toggle_title\">Is working standing up healthier than sitting?<\/h3><div class=\"et_pb_toggle_content clearfix et_flex_module\"><p>Working standing up is not automatically healthier. Standing too long causes complaints just as much as sitting too long, and research into sit-stand desks has so far only produced low-quality evidence. The gain lies in the variation: sit, stand and move throughout the day.<\/p>\n<\/div><\/div><div class=\"et_pb_toggle_8 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_flex_module preset--module--divi-toggle--5b4d2ad7-750c-48c5-a0c1-1b75513053cc\"><h3 class=\"et_pb_toggle_title\">Can the training be combined with workplace advice?<\/h3><div class=\"et_pb_toggle_content clearfix et_flex_module\"><p>Yes. Workplace advice combines well with the office ergonomics training. The training gets the whole group on the same page about posture, breaks and working habits. The <a href=\"https:\/\/www.ergomotion.nl\/en\/workplace-advice\/\">workplace advice<\/a> then makes it concrete per workstation.<\/p>\n<\/div><\/div><div class=\"et_pb_toggle_9 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_flex_module preset--module--divi-toggle--5b4d2ad7-750c-48c5-a0c1-1b75513053cc\"><h3 class=\"et_pb_toggle_title\">What does the 100% satisfaction guarantee mean?<\/h3><div class=\"et_pb_toggle_content clearfix et_flex_module\"><p>A 100% satisfaction guarantee applies to this training.<br \/>Not satisfied, no invoice.<\/p>\n<\/div><\/div><div class=\"et_pb_toggle_10 et_pb_toggle et_pb_toggle_item et_pb_toggle_close et_pb_module et_flex_module preset--module--divi-toggle--5b4d2ad7-750c-48c5-a0c1-1b75513053cc\"><h3 class=\"et_pb_toggle_title\">Can the training also be given individually?<\/h3><div class=\"et_pb_toggle_content clearfix et_flex_module\"><p>A <a href=\"https:\/\/www.ergomotion.nl\/en\/work-hardening\/\">work hardening<\/a> is an individual tailored programme for an employee who has to build up physical work again after absence or with reduced work capacity. The work hardening is intended for employees with physically demanding work or physical complaints, and for display screen workers with arm, neck or shoulder complaints.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_group_12 et_pb_group et-last-child et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_group_13 et_pb_group et_pb_module et_flex_group et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_46 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--884909c3-31cf-47ec-a3aa-7ef4b60b284d\" id=\"vervolg\"><div class=\"et_pb_text_inner\"><p>&mdash; Next steps<\/p>\n<\/div><\/div><div class=\"et_pb_text_47 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--aaaaac20-885b-4ff4-a908-1fe631a5b656\"><div class=\"et_pb_text_inner\"><h2>What are the follow-up options?<\/h2>\n<\/div><\/div><\/div><div class=\"et_pb_row_inner_11 et_pb_row_inner et_flex_row\"><div class=\"et_pb_column_inner_19 et_pb_column_inner et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_48 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--b7e37af9-0562-4bd3-b223-27f65aa17e4d\"><div class=\"et_pb_text_inner\"><h3><a href=\"https:\/\/www.ergomotion.nl\/en\/workplace-advice\/\">Workplace advice<\/a><\/h3>\n<p>Personal workplace advice with practical tips, directly applicable to your own workstation (office or home).<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_inner_20 et_pb_column_inner et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_49 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--b7e37af9-0562-4bd3-b223-27f65aa17e4d\"><div class=\"et_pb_text_inner\"><h3><a href=\"https:\/\/www.ergomotion.nl\/en\/ergocoach-course-office-ergonomics\/\">Ergocoach Course Office Ergonomics<\/a><\/h3>\n<p>For employees who want to act internally as a point of contact and coach for healthy working posture and screen use.<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_inner_21 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_50 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--b7e37af9-0562-4bd3-b223-27f65aa17e4d\"><div class=\"et_pb_text_inner\"><h3><a href=\"https:\/\/www.ergomotion.nl\/en\/workplace-assessment\/\">Workplace assessment<\/a><\/h3>\n<p>For complaints and limitations.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"et_pb_column_4 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_51 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>&nbsp;<\/p>\n<\/div><\/div><div class=\"et_pb_text_52 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h3>In brief<\/h3>\n<\/div><\/div><div class=\"et_pb_row_inner_12 et_pb_row_inner et_flex_row\"><div class=\"et_pb_column_inner_22 et_pb_column_inner et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_8_24_phone\"><div class=\"et_pb_text_53 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Duration<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_inner_23 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_16_24 et_flex_column_16_24_tablet et_flex_column_16_24_phone\"><div class=\"et_pb_text_54 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>1 to 2 hours<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_inner_13 et_pb_row_inner et_flex_row\"><div class=\"et_pb_column_inner_24 et_pb_column_inner et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_8_24_phone\"><div class=\"et_pb_text_55 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>From<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_inner_25 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_16_24 et_flex_column_16_24_tablet et_flex_column_16_24_phone\"><div class=\"et_pb_text_56 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>&euro; 645 per group, excl. VAT<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_inner_14 et_pb_row_inner et_flex_row\"><div class=\"et_pb_column_inner_26 et_pb_column_inner et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_8_24_phone\"><div class=\"et_pb_text_57 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Group<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_inner_27 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_16_24 et_flex_column_16_24_tablet et_flex_column_16_24_phone\"><div class=\"et_pb_text_58 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>max. 12 participants<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_inner_15 et_pb_row_inner et_flex_row\"><div class=\"et_pb_column_inner_28 et_pb_column_inner et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_8_24_phone\"><div class=\"et_pb_text_59 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>Where<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_inner_29 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_16_24 et_flex_column_16_24_tablet et_flex_column_16_24_phone\"><div class=\"et_pb_text_60 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>on site, online or hybrid<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_2_wrapper\"><a class=\"et_pb_button_2 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"https:\/\/www.ergomotion.nl\/en\/contact\/\">Request a quote<\/a><\/div><div class=\"et_pb_text_61 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>A reply within one working day. Other wishes? We adapt the training.<\/p>\n<\/div><\/div><div class=\"et_pb_row_inner_16 et_pb_row_inner et_flex_row\"><div class=\"et_pb_column_inner_30 et_pb_column_inner et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\"><div class=\"et_pb_text_62 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><h4>Direct contact<\/h4>\n<p><a href=\"mailto:advies@ergomotion.nl\">advies@ergomotion.nl<\/a><\/p>\n<p><a href=\"tel:+31853038272\">+31 85 303 8272<\/a><\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_text_63 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module preset--module--divi-text--default\"><div class=\"et_pb_text_inner\"><p>&#10003; 100% satisfaction guarantee<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"Office ergonomics training | 1 to 2 hours | Ergomotion","_seopress_titles_desc":"Office ergonomics training for teams who work at a screen much of the day: workstation set-up, alternating sitting, standing and moving. 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