CONTENTS
Participants will learn this during the VDU work training:
- How do the muscles and joints in the back, neck and shoulders work during VDU work?
- What are the consequences of prolonged sitting and concentrated VDU work?
- How do you positively influence the strain on muscles and joints by using your body efficiently?
- 3 steps to set up the workplace ergonomically.
- Tips and tricks to apply new insights and skills
- Exercises that are easy to perform at work or at home help with energy management and recovery.
- What to do in case of incipient complaints? What measures do you simply take yourself?
What does the training look like?
The training ‘Healthy VDU work’ is interactive and experiential. Theory alternates with exercises and exchange of experiences. The starting point of the training is: Awareness -> Behavioral change -> Own responsibility to ensure that employees use their bodies efficiently and effectively during work.
Other possibilities
- Individual (online) coaching when setting up the workplace
- (Online) Consultation aimed at sustainable employability
- Course Ergocoach VDU work
- Training brain friendly working
- Stress Management Training