Healthy Working at Home

Not only on location but also online, organisations can help to keep employees who work a lot from home vital and sustainably employable.


We offer almost all courses and training in an online version. Adapted to new challenges posed by the almost new morality. With new challenges to work healthily: such as ensuring a good separation between work and private life, online collaboration, keeping energy drivers up to date. Remain focused with notifications from apps, a plethora of webinars & online meetings. We have adapted a large part of our training and services to working remotely so that employees, at home and online, receive the necessary support aimed at healthy, safe and productive (collaborative) working.

  • Motion
  • Manual handling
  • Brain-friendly work
  • Work-life balance
  • Relaxation
  • Nutrition
  • Sleeping
  • Ergonomic working
  • Lifestyle


Where possible, we have adapted our way of working to the home environment. Kitchen tables, cupboards or perhaps even an ironing board are used. Such working conditions at home can be a burden on the back, shoulders and mental condition. That’s why we help employees to create a good home workplace and guidance in the areas of posture, healthy working habits and healthy lifestyle.

Depending on the goal and work format, we provide practical tips and tricks on the following topics, either individually or in plenary online:

  • How do you set up your workplace ergonomically?
  • Creative solutions to adapt the workplace with limited resources
  • Teaching a good sitting posture during work.
  • Exercises / energizers to prevent complaints and maintain energy & concentration.
  • Tips and tricks for building a healthy work routine.
  • Work-life balance


Working from home demands new challenges, both physically and mentally. We also offer remote support to employees who experience complaints such as back pain, shoulder complaints, tension headaches, insomnia and stress-related complaints. We map out the underlying factors and the possibilities to influence them ourselves. We use the digital consultation room of Zaurus for this. It offers the following options:

  • Video calling and screen sharing
  • Chat function and file sharing
  • Works on desktop, laptop, tablet and smartphone
  • Easy to use for patients and clients
  • Safe, encrypted and works according to the GDPR

Depending on the situation, (partial) reimbursement via the health insurer is possible.