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Sleep training
“Sleep yourself fit”
We help organisations look beyond the night alone. Our approach covers the whole 24 hours: from lifestyle and working habits to relaxation and recovery. This gives employees concrete tools to break the negative spiral of poor sleep – with lasting results for both people and organisation.
- Covers the whole 24 hours, not just the night
- Interactive and experience-based
- 100% satisfaction guarantee: not satisfied, no invoice
— Why
Why sleep training for employees?
Sleep problems affect the daily functioning of employees and are a growing risk for organisations. Employees who sleep poorly demonstrably have more difficulty with concentration, memory, decision-making and stress regulation. This increases the risk of errors, sickness absence and burnout.
Research shows that poor sleep quality lowers productivity and undermines mental resilience [1]. At the same time, interventions aimed at sleep health, such as sleep training, have been shown to contribute effectively to better performance and wellbeing at work [2].
Sleep training makes the subject easier to talk about, lowers barriers and gives employees practical tools. This makes it both a preventive and a strategic investment in sustainable employability.
— Result
What is the result?
Sleep training for companies teaches employees how to get a good night's sleep. This increases their productivity, concentration and decision-making at work. It reduces errors and stress, promotes physical and mental health and thus contributes to a healthy and productive working environment.
— 1 to 2 hours · interactive and experience-based
What is the training programme?
The sleep training covers, among other things
During the sleep training we approach sleep problems from a 24-hour perspective: good sleep does not start only when you go to bed, but is influenced throughout the day. We use recent scientific insights and take personal characteristics and company-specific circumstances into account. The result is an approach that fits both the organisation's practice and the employee's needs.
- Inventory of personal and/or organisational sleep problems
- The importance of sleep for health, recovery and daily functioning
- Common causes of poor sleep, such as stress or lifestyle habits
- Explanation of sleep architecture and the conditions for healthy sleep
- Practical and personal tips that are easy to apply
- Insight into individual gains: which approach suits you?
- Sleep exercises and a concrete sleep schedule to start with right away
- Insight into the influence of shift work on the sleep rhythm
- Specific advice for employees who work shifts
— Approach
What does the sleep training look like?
The approach is interactive and experience-based: theory alternated with exercises and sharing experiences.
— Frequently asked questions
Frequently asked questions
What does the training cost?
The training is given per group of up to 15 participants. All amounts are excluding VAT.
One training session
- 1 to 2 hours, on site · € 645
- 1 to 2 hours, online · € 495
Half-day or full day
- half-day · € 945
- two separate sessions · the sum of both
Ongoing programme
- several teams or an annual programme · from € 2.250 · tailored proposal
Do you have a larger group or a different composition? Then we discuss the options.
How is the training prepared?
To make the sleep training company-specific, we identify the specific sleep problems and needs of the employees. We then adapt the content of the training accordingly.
What are the follow-up options?
After the sleep training, individual sleep coaching can help address specific sleep problems. The coach draws up a personal sleep plan and provides guidance. With regular follow-up and adjustments, the coach supports the development of a healthy sleep routine.
How is the evaluation carried out?
The evaluation of the sleep training includes feedback from employees and those involved.
This is how we ensure the effectiveness and relevance of the training for everyone involved.
What does the 100% satisfaction guarantee mean?
This training comes with a 100% satisfaction guarantee.
Not satisfied, no invoice.
In brief
Duration
1 to 2 hours
From
€ 645 per group, excl. VAT
Group
max. 15 participants
Where
on site or online
A reply within one working day. Other wishes? We adapt the training.
✓ 100% satisfaction guarantee